Writing in general can be not only creative, but also healthy for the mind and body, as it allows you to express your thoughts and feelings on a blank canvas. Thusly, bullet journals can be helpful since it allows the busy individual to jot their thoughts down quickly and be able to visually represent what their thinking on paper which scientists argue can be soothing and good for brain functionality since you will no longer stress about certain things if you know that they are written down. Siimilarly, even taking a break and doodling can help improve brain function since it allows you to take a break from thinking, and allow your more creative side to express itself.
Read more: The Science Behind Why People Are Going Crazy for Bullet Journals
