There are thing in our daily life activities that can impact very powerfully on our achievements and it can spoil our whole efforts.So we need to be aware of those negative activities and replace them with some really good and positive activities. We need to focus on our eating habits and work timings. We should have sufficient breakfast and lunch and a light dinner. Our meal should be balanced of nutrients and we should have some exercise or yoga during downtime of work around 10 to 30 minutes.
Key Takeaways:
- A few simple habit changes can make a big difference in your mood and how you feel physically.
- Eating the right foods in the right amounts and at the right times will help you maintain your weight and energy levels.
- Getting good quality sleep is mandatory. If you are lacking sleep your whole system fails.
“Oprah. Steve Jobs. Tony Robbins. They couldn’t be more different people. But they–and dozens of other successful leaders like them–all emphasize the importance of positive daily routines.”
