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At least once every year, I develop an unforgiving cough and congestion so bad I have trouble hearing. Each time, as I burrow under my favorite blanket and clutch onto Sudafed and Mucinex for dear life, I wonder: Why again? And why always when I have fun weekend plans? This article explains how to better manage stress.
Key Takeaways:
- Chronic stress, of course, has been shown over and over to be a bad thing for body and brain
- Stress has been linked to disease over and over again
- Listen — you can’t avoid feeling this way all the time. It’s part of life, and sometimes very important
“the vicious cycle — you’re overwhelmed because you’ve got a lot to do, but you’re fretting about it so much that you can’t accomplish anything.”
