As executives have tremendous demands upon their time, they don’t always have time to dedicate to quality relaxation. Still, leaders who are overwhelmed with stress are not effective leaders.
If you are a CEO who is grappling with an ever rising stress level, read this business insider piece that features several fast acting stress busting tips, like taking a few minutes gradually slow your rate of respiration and increasing your coffee consumption.
Read the full article here: http://www.businessinsider.com/tricks-to-overcome-anxiety-and-fear-2016-2/
