If you do not take care of yourself while you work to take care of everyone else, you will quickly tire of your job. You do not have to go out of your way to care for yourself while you are at work. In fact, the six simple techniques listed here might be all that you need to be at your best from the beginning of your shift until the end, even on the days you are tired, stressed, or would simply rather be elsewhere.
Key Takeaways:
- the heart of self-care is your relationship and connection to self. As part of your job, it means that you’re attuned to and understand what you need to be your most constructive, effective, and auth
- Self-care can feel daunting or unattainable. But the intention is not to add more to your already full plate, or create a reason to beat yourself up.
- Rather than having self-care be something “outside” of work, it’s important to weave it naturally into the course of your workday.
“As our work lives only get busier, self-care will become an ever more important part of being authentic and having a positive impact without sacrificing our health or relationships”
Read more: https://hbr.org/2017/06/6-ways-to-weave-self-care-into-your-workday
