Author, entrepreneur and columnist Arianna Huffington has had an undeniably seismic impact on both online media and the Internet as a whole. Her Huffington Post site has fundamentally changed the way media operates and played a key role in helping AOL transition from Internet service provider to mass media company.
In addition, her many books about history politics and self-improvement have become influential bestsellers. Suffice it to say, when someone of Huffington’s prestige opens up by the secret of her success to any competent executives to a close attention.
As part of the publicity tour for her new book, The Sleep Revolution: Transforming Your Life, One Night at a Time, Huffington participated in an interview with Business Insider in which she explained that getting a good night’s sleep played an essential role in helping her cultivate her media empire.
In it, lists the three things everyone needs to do in order to sleep easily and deeply. First, she recommends establishing a sleep ritual that you follow every night. Doing so will help signal to your body that it’s time to downshift into a calm state that makes falling asleep a cinch. Click the link below to learn more of Arianna Huffington’s sleep secrets.
Read the full article here: http://www.businessinsider.com/arianna-huffington-how-to-sleep-well
