What’s the key to good decision making, strategic planning and less stress? How about better sleep? Better sleep helps the brain to “re-set” and function properly.
But we don’t always have the luxury of turning off our brains after a long day of work. So it can be hard to get to sleep quickly. Thoughts continue to race through our minds and we continue to ponder the morning’s decisions.
So take a look at this helpful video that will teach you the process of de-stress and to get to sleep quicker so you can recharge for the next day.
Sleep Health: Ten Tips For Getting A Better Night’s Sleep from Flikli on Vimeo.
