Do you call yourself names? If so, you’re harming your performance and most likely you’ll also be putting your physical and psychological health at risk. Read on to learn the good news, on just how that you can change the way you think by training your mind for eternal happiness and success.
- You have an estimated 70,000 thoughts per day. That’s 70,000 chances to build yourself up or tear yourself down.
- Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn’t productive.
- The good news is, you can change the way you think.
“If you call yourself names, doubt your abilities, and second-guess your decisions, you’ll harm your performance (and most likely you’ll also be risking your physical and psychological health).”