If you are burning away the midnight oil at the office these days, working long hours and pulling heavy shifts…there’s one thing you need to consider: Sitting at that desk for too long during the day will prove detrimental to your health as well as your mental faculties.
So make sure to get up and move. If you’re not sure how, here are a few tips.
Read the full article here: 5 sneaky ways to exercise during a long day at work
