Have you been finding yourself feeling worn down and fatigue when coming into the office because you frequently wake up in the middle of the night? A number of recent studies suggest that your nighttime restlessness may be due to the fact that you have a natural inclination toward a bimodal sleep schedule.
Apparently, you might find that you come in the office feeling reinvigorated and ready conquer the world if you break up your nightly rest.
Read the full article here: http://www.inc.com/chris-matyszczyk/why-science-says-you-should-sleep-twice-a-day-not-once.html
