In recent years, people have become so engulfed and consumed by their daily lives and the chaos that sometimes ensues, that some of the most basic relaxation and emotion-boosting techniques have been forgotten. Studies have shown that journaling on a regular basis is not only an effective way to boost one’s creativity and emotional intelligence, but that it can also be the key to a more focused, organized, and fulfilling quality of life in their day to day activities.
Key Takeaways:
- Use writing materials that are inspiring and will hold up well.
- Purchase items that you will enjoy using or that feel good in your hands.
- Review past entries as a reminder of what is important and what has been stressful.
“developing a daily routing that includes a daily reflection can help entrepreneurs hone one of the most important leadership competencies: self-awareness.”
Read more: https://www.inc.com/peter-gasca/doing-this-one-thing-could-help-your-intelligence-.html
