If you are stress at work to the point of being volatile, it’s a good idea to start choosing habits that can keep you calm and relaxed. You should devote some weekend time to educate yourself, read or listen to an audiobook. You can also reduce stress and time during your week by doing your weekly meal preps. Finally, finish off you three day stress reduction activities by taking time Monday nights to do something productive like personal branding so you can focus on your business in a more relaxed way the rest if the week.
Read more: How I Use Weekends And Mondays To Stay Productive (And Sane) All Week
