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Spend some time at business conferences or gatherings of entrepreneurs and you’ll soon hear people saying “I’m a workaholic,” “I’m married to my work,” or “the only time I’m not focusing on my work are the five hours I sleep each night.” The thing is, these declarations are virtually always boasts instead of quiet admissions of desperation for a more balanced life. In this article, the authors explain how they worked less, and strived professionally.
Key Takeaways:
- Research has shown being a workaholic is detrimental to your health.
- Never be afraid to say no.
- Work out ideas with your friends.
“studies have shown being a workaholic actually eventually makes you less productive than if you weren’t one.”