Want to improve your daily work output and decision making skills? Of course you do. Every CEO would love to do this because it would be a greater output of work as well as better reasoning skills. Research has clearly shown that when our sleep is impaired, so too is our reasoning.
Perhaps the problem is that you have a hard time shutting off your mind at night and getting that much needed rest. No matter how tired you are, it appears that you simply cannot sleep.
Well, to help with that is this short primer on getting better rest. Take a look at these 10 tips to help you with your sleep.
Watch: 10 tips to improve your sleep
