The intricacies of leading a company are many. We make decisions on the daily, and in order to do that we need to be at the top of our game. We generally believe that the top is reached by fueling our bodies with caffeine and a quick sugary snack.
However, this is not what is going to keep our minds sharp and our bodies going. In fact, what we are in actuality doing is setting ourselves up to take a fall…a fast one, for sure.
What we need to learn is how to properly fuel our bodies for the day and the week ahead. One sure way to do that is to sleep. Now, you may think as a fast paced CEO that sleep is one of the last things you need, but what you should understand from the very beginning is that it’s the first thing you need.
Your body resets itself and your brain energizes itself with sleep. There is nothing more necessary and healthy for you and proper decision making than having a good night’s rest.
So how are you to do that when you have so many things on your mind? Well, you will need to take a look at this article today to help yourself understand the process of better rest.
Read the full article here: How to sleep less but feel more awake
