Stretching at the office is important for numerous reasons. For one thing, moving at the office can save a life and keep off the unwanted pounds.
Stretching can also do something else that’s very important for you. What is it? Energy. When we stretch we send a rush of blood to our extremities. Along with that blood we have the added benefit of carrying oxygen throughout our system. This oxygen will serve as a natural boost for your day. So instead of reaching for that cup of coffee, instead reach for the sky in your office and get a good stretch in. It will certainly do your body plenty of good.
Watch: 7 office stretching exercises
