Your posture on a daily basis will make a huge difference in your alertness, energy as well as thinking. Understanding the proper foot positioning, height and placement of your arms on your desk will be a crucial element in all of this. How will that posture help you? It will help blood flow as well as your blood pressure.
So take a moment to think through how your daily positioning at the desk can make or break your day overall. Let it change the habits you have made and live to a healthier office lifestyle.
See the infographic here: 7 tips for a better sitting posture
See the infographic here: Improve Your Posture