Research into what is known as the internal body clock has discovered (surprise, surprise) that not everybody is a so-called “morning person,” and thus the adage,
“The early bird catches the worm”
is not only annoying, but in fact biologically impossible. What then, has this research uncovered? Well, you have an internal body clock, and there are times of the day when you are simply awake, alert and productive. Whether that’s early in the morning or late at night, it doesn’t matter. What you need to do is harness that energy and work at the appropriate times. This, in fact, is the secret to productivity. Learn more and start applying it today to your body and your work. Read the full article here: Listening To Your Body Clock Can Make You More Productive And Improve Your Well-Being
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