Do you stress before meetings? I bet you do. What do you do to clear your head or to set things right again for yourself? Instead of rushing in to that meeting, why don’t you take a walk and gather your thoughts? It might be the best thing to clear that head and bring a bit of perspective to the table.
Take a look at this short clip from a TED talk on the relevancy of walking before a meeting to get the blood and oxygen flowing for clearer thinking.
Watch: Nilofer Merchant: Got a meeting? Take a walk
