We spend a lot of time considering what leadership looks like and how to be an effective leader in your place of business. We take time looking at what it means to communicate and how to implement change in the office. We even give advice on what to do at night with your own, “free” time.
But one thing we don’t cover too much, yet something that seems to be incredibly important, is personal health. Being the leader and CEO of your own business is stressful. This stress has a big impact on your health and longevity. If you are not taking care of your health on a regular basis, then sooner or later that stress is going to catch up with you.
So what are we advising here? Take a vacation?
Who doesn’t need a vacation? But as much as a vacation sounds nice, that is only a temporary fix. What we are advising here is an overall life change; a health reboot.
We are asking you to take a look at your diet and nutrition…we are also asking you to take a look at some fitness options that work with your schedule. Diet and exercise will have an almost immediate impact on your stress levels. Look into it today.
Read the full article here: Terrible things work stress is doing to your health
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