Taking magnesium can have a great effect on your body’s stress level. Stressful events can lead to your body having deficient magnesium levels. Magnesium is involved in 300 chemical reactions in the body including some that affect your mental health. A French study concluded that patients who took more magnesium felt improvements in their anxiety levels. Because magnesium helps to relax muscles and give you more energy, it can help prevent cramps, headaches, and fatigue.
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