These 4 Habits Are Keeping You Unhealthy and Unproductive

There is a lot of advice swirling around the internet on how to become a successful entrepreneur while maintaning a healthy body. There are four key habits to achieving both. First, avoid consuming too much information. There is a lot of conflicting advice out there and it is easy to fall into a trap of being paralyzed by decision. Avoid this by sticking with a plan and seeing it through. From creating a business plan to building fitness goals, you can achieve success by sticking to a single plan. Second, stop trying to do everything yourself. It is okay to ask for help – if you need help in business then delegate tasks. If your nutrition plan is lacking find a dietician or personal trainer. It’s okay to source out tasks to help you accomplish your goals. Third, stop trying to be a perfectionist. Whether in business or in health getting hung up on small details can impact your ability to act. Don’t waste time over-analyzing the minutiae. Finally, the fourth and last tip, stay organized. Create systems that will help you streamline and track your progress. This is applicable to both your health and business. For example meal prep during the weekend so your meals are planned for the week and you can free up more time for your business.

Key Takeaways:

  • By reading or viewing too much information in the day, you can actually make yourself less productive and more distracted.
  • Being a perfectionist may seem well intentioned, but it often creates unneeded stresses that can contribute to the demise of your overall health and well being.
  • Routines and systems are the best way to combat a busy lifestyle and when one goes through life without these systems in place, chaos can ensue.

“Without good health and productivity habits, your wealth will suffer.”

Read more: https://www.inc.com/julian-hayes-ii/4-common-obstacles-keeping-you-from-staying-healthy-and-productive.html

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