Living healthy as you lead is hard, yet a vital aspect of what you’re doing as a leader. The healthier you live, eat and move the more energy you will have to complete the days tasks ahead of you. However, it becomes very difficult as you make various decisions regarding what you eat. Will you grab that quick meal from the vending machine as you run in between meetings, or will you do the smart thing and eat smart for your body? Those quick, sugary snacks may taste good in the moment, but they really are not helpful in the long run. So take a few moments to understand what and how you should be eating as you take a look at the following infographic.
