While a first in, last out mentality has long been an admired trait of highly successful CEOs, the brutal truth is the less sleep you get, the more your performance will suffer.
This post delves into just how important it is for an executive to develop and maintain a consistent sleep cycle and how, through the utilization of cutting-edge sleep monitoring apps, you can ensure that you can get 7.5 hours of the best sleep of your life.
Read the full article here: https://www.entrepreneur.com/article/272240
