One of the most important aspects of any business operations is the project managers that are implemented throughout the various sectors of the company. A recent study by experts provides insight into the impact that yoga can have for project managers as they attempt to meet deadlines with efficacy. Releasing their stress and centering themselves through yoga practices, although unorthodox in many ways, can prove to be wildly beneficial for project managers that feel overwhelmed.
Key Takeaways:
- Setting intention, keeping the big picture in mind and breathing through change benefit one in both yoga and project management.
- In both cases, you don’t need to do everything at once as long as you keep trying.
- Being mindful of yoga practices can make someone a better project manager
“Each yoga class starts with a few minutes of breathing practice; the instructor might ask you to bring your awareness inside and set an intention for the day’s practice. Your intention could be someone or something that you want to send your love to, such as yourself, your families and friends, or your pets and plants.”
Read more: http://www.business2community.com/health-wellness/every-project-manager-try-yoga-01919088
