In Chris Matyszcyk’s article on sleep, he covers a brief history of sleep in humans and why modern people have so many sleep disorders. It turns out genetically, we may not be meant to sleep for long stretches through the night, but rather in two four-hour blocks with a quiet wakeful period in between.
Why Science Says You Should Sleep Twice a Day, Not Once
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});
