Are you getting enough of this?

It used to be a badge of honour talking about how one “burned the midnight oil” and worked through the night or how ver little hours of sleep one is running on.

But we’re starting to see how that’s not something to be proud of or should be promoting.

Lack of sleep hinders mental health, productivity, physical health and decision making.

Just check out what Jeff Bezos, Amazon’s CEO, says about getting enough sleep.

[Read more]

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