Whether you’re in the office or working from home, it’s easy to get distracted from actual work.
I’m a firm believer, we really only have the ability to focus on “deep work” for about four hours.
With the digital age we live in now, distractions are at their highest.
The first step is to understand what kind of triggers lead to distractions such as (but not limited to):
- Boredom
- Unhealthy lifestyle
- Stressful lifestyle
- Insomnia
- Mental health issues, such as depression & anxiety
- Addictions
- Not enough self-care
Once you’ve determined the triggers that distract you, here’s 18 ways to help you focus on work.
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